This gentle, 15-minute class is perfect for beginners and seasoned meditators alike. You'll be guided through simple, accessible breathwork and a light, joyful meditation designed to help you feel calm, centered, and uplifted. Whether you're just starting out or deepening your existing practice, this session offers a refreshing pause to reconnect with your breath and find ease in the present moment. No experience necessary,just come as you are.

Online sessions will be hosted once a month. 

This class will be on Monday, August 4 from 6- 6.15 pm.

Please be on time!